Course curriculum

  • 1

    Welcome Gurl!

    • Welcome!

    • Before We Begin - Course Expectations, Daily Rituals & Outcomes

    • Welcome & Introduction Live

    • Live Welcome Zoom Call 4th October Replay

  • 2

    WEEK 1: REFLECTION

    • Week 1

    • Gratitude

    • Analysis

    • Life Ranking

    • Reflection

    • Relationship Reflections, Lessons & Blessings

    • Life Audit

  • 3

    WEEK 2: INTENTION

    • Goals

    • Vision & Alignment

    • Vision Visual Worksheet

    • Values

    • Core Values 'Cheat Sheet'

    • Core Values Quiz Ranking

    • The Real Issue

    • Upload TIME!

  • 4

    WEEK 3: PURPOSE

    • Purpose

    • Guided Journalling

    • Mission Statement

    • Human Needs

    • Love Languages

    • Timeline Analysis

    • Negative Bias with Dr Libby

  • 5

    WEEK 4: AUTHENTICITY

    • Conscious Living

    • Conscious Living Assignment

    • Making Space

    • Signs You May Need Boundaries Quiz

    • Boundaries

    • Connections

    • Breathwork Fundamentals with Nicola

    • Breathwork Basics - 5 Minute DOWNLOADABLE

  • 6

    WEEK 5: WELLBEING

    • Nutrition

    • Exercise

    • Mindfulness

    • Recipes Download

    • Colouring In Download

    • Affirmations

    • Fundamentals of Meditation & Body Scan with Janoah

    • Bodyscan Basics - 5 Minute DOWNLOADABLE

  • 7

    WEEK 6: FULFILLMENT

    • Action & Execution Life Map

    • 7 Day Planner Template Printable

    • My Core Values Worksheet (PDF)

    • Self Love

    • My Mission Statement

    • Purpose Questions to ask yourself

  • 8

    Flourish & Fulfilled...

    • WHAT'S NEXT?

    • Before you go...

    • 7 Day Planner

    • Farewell & What's Next